Yoga helps with fitness and weight loss.

Click HERE to Get Fit With These Incredible Yoga Exercises

3 main benefits of yoga are weight loss, improved muscle tone, and higher levels of happiness.

3. Yoga Helps With Weight Loss

There are different types of yoga styles but certain ones are physical than others and help with weight loss.

Active, intense styles of yoga help you burn a lot of calories.

Even performing an active, intense practice for one hour at least two times a week can result in weight loss.

2. Yoga Improves Muscle Tone

Doing yoga not only helps your flexibility but also strengthens your muscles and improves your muscle tone. This helps protect against serious conditions like arthritis and chronic back pain.

Many aches and pains may start to disappear as your muscles begin gradually loosening.

You build your strength through yoga and also balance it with flexibility.

1. Yoga Makes You Happier

 There’s been numerous studies that found that a consistent yoga practice improved depression and led to a significant increase in serotonin levels and a decrease in the levels of monoamine oxidase (an enzyme that breaks down neurotransmitters) and cortisol.

At the University of Wisconsin, Richard Davidson, Ph.D., found that the left prefrontal cortex showed heightened activity in meditators, a finding that has been correlated with greater levels of happiness and better immune function.

More dramatic left-sided activation was found in dedicated, long-term practitioners.

If you want to actually get fit and see serious progress from these yoga exercises, you need to take action and be consistent.

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